Books, Videos, & Podcasts
ANXIETY/STRESS MANAGEMENT When the Body Says No: The Cost of Hidden Stress by Gabor Maté MD, Daniel Maté Link: IFS Meditations: Guided Practices to Heal our Inner System
DEPRESSION Feeling Good: The New Mood Therapy by David D. Burns, PhD.
GRIEF Walking Each Other Home: Conversations on Loving and Dying by Ram Dass The Grief Recovery Handbook: 20th Anniversary Expanded Edition by John W. James and Russell Friedman When Children Grieve: For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses by John W. James and Russell Friedman Broken Open by Elizabeth Lesser
TRAUMA The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.d. The Myth of Normal by Gabor Maté, M.d., Daniel Maté Trauma Stewardship by Laura Van Dernoot Libsky Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal by Michael Baldwin and Deborah Korn No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by Richard Schwartz What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce Perry and Oprah Winfrey
ATTACHMENT ISSUES Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson, PhD.
ADDICTION In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté MD, Daniel Maté "Motivational Interviewing: Helping People Change" by William R. Miller and Stephen Rollnick
NEURODIVERSITY Uniquely Human: Updated and Expanded: A Different Way of Seeing Autism by Barry M. Prizant PhD Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté, M.d, Daniel Maté
RELATIONSHIPS Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Rachel Heller Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson Non-Violent Communication: A Language of Life by Marshall B. Rosenberg Getting the Love You Want: A Guide for Couples by Harville Hendrix Seven Principles for Making Marriage Work by John Gottman and Nan Silver
PARENTING Raising a Secure Child by Hoffman Cooper Powell Kids These Days by Jody Carrington, Phd The Power of Showing Up by Daniel J. Siegel, M.d. & Tina Payne Bryson, PhD The Gifts of Imperfect Parenting by Brene Brown Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Mate
LGBTQIA+ MENTAL HEALTH Why Has Nobody Told Me This Before? by Julie Smith, PhD. The Queer Advantage by Andrew Gelwicks Life Isn’t Binary by Meg-John Barker and Alex Iantaffi
CHILDREN'S MENTAL HEALTH Hey Warrior: A Book for Kids About Anxiety by Karen Young and Norvile Dovidonyte "What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety" by Dawn Huebner Video: IFS Introduction for Kids
WOMEN'S MENTAL HEALTH Untamed by Glennon Doyle Fierce Self-compassion by Kristen Neff, PhD Cassandra Speaks: When Women are the Storytellers, the Human Story Changes by Elizabeth Lesser Quit Like a Woman by Holly Whitaker
TEEN'S MENTAL HEALTH One Way or Another by Cara McDowell You Asked for Perfect by Laura Silverman The Astonishing Color of After by Emily X.R. Pan
MEN'S MENTAL HEALTH Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Bracket The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives by Lewis Howes Men and Mental Health: Clinical Interventions and Therapeutic Insights by Jed Diamond
MINDSET/ MINDFULNESS/ GENERAL SELF-HELP The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban The Way of Integrity: Finding the Path To Your True Self by Martha Beck The Untethered Soul: The Journey Beyond Yourself by Michael Singer Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul by Melody Beattie and Christee Atwood The Power of Now by Eckhart Tolle The Daring Way: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest Feeling Seen by Jody Carrington, PhD